Hello! I'm Denise Gascoigne — a Registered Dietitian Nutritionist (RDN), National Board Certified Health & Wellness Coach (NBC-HWC), International Coaching Federation Professional Certified Coach (ICF-PCC), and Certified Personal Trainer (CPT). With over two decades of experience in the field of health and wellness, I specialize in helping individuals create sustainable, personalized paths to better health through nutrition, coaching, and fitness.

My core passion lies in nutrition counseling. Whether you're looking to manage your weight, improve metabolic health, or simply feel more energized in your day-to-day life, I bring science-based, practical guidance to help you align your food choices with your lifestyle and goals. I believe that nourishment is about more than just what you eat — it’s about how you eat, why you eat, and how your choices support your overall well-being. I bring this perspective into every client session, drawing from my training in Mindfulness-Based Eating Awareness Training (MB-EAT) to help you develop a balanced, intuitive approach to eating.

In addition to nutrition, I offer health and wellness coaching grounded in motivational interviewing and positive psychology. With over 500 hours of coaching experience, I provide a supportive, non-judgmental space where you can clarify your vision, set meaningful goals, and take empowered steps forward. Whether you're navigating change, building new habits, or reconnecting with your sense of purpose, I’m here to help you unlock what’s possible.

As a Certified Personal Trainer (CPT), Registered Somatic Movement Educator (RSME), Senior Fitness Specialist, and Certified Workplace Mindfulness Facilitator, I bring a holistic and compassionate approach to fitness and movement. My mission is to help people feel strong, balanced, and connected in both body and mind—whether you're new to exercise, returning after a break, or looking to age actively and mindfully.

Whether you're looking to fine-tune your nutrition, develop healthier habits, or find a movement practice that works for you, I’m here to support your journey with empathy, expertise, and evidence-based guidance.

Let’s connect! Schedule a consultation or join one of my upcoming workshops — and take the next step toward a healthier, more empowered you.