My Services

  • My Nutrition Counseling services are designed to be comprehensive, personalized, and attentive to your individual needs. Here's what you can expect when working with me:

    • Personalized Nutritional Assessments

    • Tailored Diet Plans for Health and Wellness

    • Expert Weight Management Strategies

    • Medical Nutrition Therapy (MNT)

    • Empowering Nutrition Education and Counseling

    • Mindful Eating Practices

    •Specialized Nutrition for All Ages and Stages

    My approach is not just about prescribing diets – it's about understanding you as a whole person and providing a supportive, educational, and nurturing environment.

  • My Health Coaching Services are designed to inspire, motivate, and support you as you make transformative health and lifestyle changes. Here’s what you can expect in our journey together:

    • Collaborative Goal Setting

    • A Holistic, Client-Centered Approach

    • Empowering and Compassionate Support

    • Effective Behavioral Change Strategies

    • Sustainable Lifestyle Changes

    • Motivation and Accountability

    • Education and Resources

    My Health Coaching is more than just a program – it’s a partnership. I am here to walk alongside you, offering the support, knowledge, and encouragement you need to thrive.

  • With a deep appreciation for how movement supports physical, emotional, and cognitive well-being, I offer guidance that integrates evidence-based fitness strategies with embodied awareness and mindfulness practices.

    Here’s how I support individuals and groups in cultivating sustainable, meaningful movement:

    • Customized Fitness Programs

    • Strength & Functional Training

    • Somatic Movement & Mindful Embodiment

    • Fitness for Active Aging

    • Movement for Mental Health

    Whether you're looking to build strength, move with greater ease, reduce stress, or reconnect with your body, I’m here to support your journey with care, expertise, and a deep respect for the whole person.