My Services

My Nutrition Counseling services are designed to be comprehensive, personalized, and attentive to your individual needs. Here's what you can expect when working with me:

• Personalized Nutritional Assessments

• Tailored Diet Plans for Health and Wellness

• Expert Weight Management Strategies

• Medical Nutrition Therapy (MNT)

• Empowering Nutrition Education and Counseling

• Mindful Eating Practices

•Specialized Nutrition for All Ages and Stages

My approach is not just about prescribing diets – it's about understanding you as a whole person and providing a supportive, educational, and nurturing environment.

My Health Coaching Services are designed to inspire, motivate, and support you as you make transformative health and lifestyle changes. Here’s what you can expect in our journey together:

• Collaborative Goal Setting

• A Holistic, Client-Centered Approach

• Empowering and Compassionate Support

• Effective Behavioral Change Strategies

• Sustainable Lifestyle Changes

• Motivation and Accountability

• Education and Resources

My Health Coaching is more than just a program – it’s a partnership. I am here to walk alongside you, offering the support, knowledge, and encouragement you need to thrive.

As a certified facilitator of Level B Behavioral Assessments, I'm delighted to offer a range of assessments both for individuals and groups. Here are the assessments and how they can benefit you:

• DISC - a widely used assessment that analyzes behavioral styles, categorizing them into four primary types: Dominance, Influence, Steadiness, and Compliance. This assessment helps you understand your communication preference and behavioral traits and how these can be effectively applied in teamwork, leadership, and personal interactions.

• VIA Character Strengths - this assessment tools reveals your unique strengths profile across six virtues: wisdom, courage, humanity, justice, temperance, and transcendence. Developed within positive psychology, this assessment promotes self-awareness and personal growth. It is widely used for enhancing life satisfaction and well-being in personal and professional settings.

• EQ-i 2.0 - this is a scientifically validated tool that measures your emotional intelligence across several dimensions such as self-awareness, emotional expression, interpersonal skills, and stress management. This assessment is key to personal growth and understanding how emotional intelligence impacts your daily interactions and decision-making.

• Emotional Quotient 360 - building on the EQ-i 2.0, the EQ 360 incorporates feedback from your peers, superiors, and others to provide a 360-degree view of your emotional intelligence. It's particularly effective for leadership development, offering a holistic perspective on how you are perceived in terms of emotional intelligence.

• Change Style Indicator. - this assessment is invaluable for understanding your unique approach to managing change, enabling you to navigate transitions more effectively and foster better teamwork and communication in dynamic environments.

• Change Navigator - this assessment focuses on emotional responses to change, aiding in developing strategies for managing transitions more effectively. It's especially useful for teams going through organizational changes.

• Influence Style Indicator - this is an essential tool for identifying your predominant style of influence, offering insights into how you persuade and motivate others; crucial for enhancing your communication skills, leadership effectiveness, and your ability to successfully navigate diverse interpersonal interactions.

• Hardiness Resilience Gauge - this is a powerful assessment tool that measures your resilience levels, shedding light on how you cope with stress, adversity, and unexpected challenges. It provides essential insights for developing strategies to bolster your mental toughness and maintain well-being in both personal and professional spheres.

Whether you're an individual seeking self-improvement or a team looking for development opportunities, these assessments offer valuable perspectives and a pathway to success.

My educational workshops are meticulously designed to deepen your understanding of topics related to nutrition, wellness, health coaching, and behavioral assessments.

Whether it’s mindful eating, Motivational Interviewing, DISC, or VIA Character Strengths, these workshops are crafted to educate and empower attendees, fostering both personal and professional growth.

If you are part of an organization or institution seeking to enhance your team's expertise in nutrition, health coaching, or behavioral assessments, my workshops can be tailored to meet your specific needs.

Contact me to discuss how we can work together to create a meaningful and lasting impact.